Sunday a.m. resting HR

OK all this talk about fitness tests had me curious about my true resting heart rate (first thing in the a.m.), so this morning I tested.

I didn't have the HRM in the room so I did have to get up to get it and strap it on, but after I lay back down, it dropped quickly to 54 - 55. I can live with that.

Much better than the not-truly-resting results of last weekend, where both my pulse and blood pressure were surprisingly high. Must have been the family stress...