That's how long I ran tonight - felt good. I was a little worried cause my knee was sore all day after cyclocross clinic last night, but it was fine.
So hitting the hour mark (well close) is important is a good sign that I'll be able to run 13.1. I bet I could do it right now, in fact, if I had to. Right this very moment in fact, after half a box of Kraft mac and cheese and two beers.
What else? Wish I'd discovered the logical swim plan earlier. I really have to learn the bilateral breathing, though, as I'm getting a bit of a sore neck. Coach Sarah is going to help me learn to tread water better too.
Spin class is back. Need to wear the HRM there again. Really need a smart training plan.
Not sure cyclocross is for me right now but I will probably give it a go at the next clinic. I need to work on my old hybrid because I can't lug that mountain bike around.
2 comments:
You know....I think you could do it right now. 13.1 miles if you had to should be now problem at all. Heck you could do it after three beers.
heh heh. How about after four?
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