But tried to come up with a good taper plan for Sunday's race ... especially given how dead my legs were on Saturday.
Sunday was the first day of the 1500 yard swims. That's a lot of swimming for me. It starts off with 600 then a 10 breath break, 300 and an 8 breath break, then four sets of 100 with 6 breaths between each and finally four sets of 50 with four breaths between each. The four and six breath breaks are really, really short, fyi. I have a couple more weeks on this plan and then I need to work on some drills or lessons or something. I feel like I'm really thrashing and flailing around.
Monday and Wednesday spin classes. Monday night yoga. Tuesday night an easy 30 minute run. Wednesday night at the Lyric Opera.
I had hoped to mountain bike Thursday but the SMP trails were still too wet, so I swapped for my Friday plan, another 1500 in the pool.
Saturday will be a hydrating and resting day ...
Curious about this... it shows nearly 25 miles when I thought the bike was 30K or about 18 miles ...
And is this hilly?
No comments:
Post a Comment