My neighbors invited me over for burgers for Labor Day. I got to play with their 1 year old little girl, who enjoyed a dinner of baked beans and couscous!
Earlier today, I rode with E to Longview Lake and back, about 37 miles. Not a great ride, though my furthest this year and on my road bike. Pretty hilly ride and I faded big time in the last 5. Need to get that second cage and ride with some Heed or something.
Sunday, I got up and ran about 30 minutes easy, cleaned like a maniac and then swam 1250 yards. Amazing how good that felt, except towards the end when my left shoulder started to bug me. I don't think I'll ever be a fast swimmer but I'm confident that I can have some serious swim endurance some sweet day.
Saturday - rode about 60 - 90 minutes with some mountain bike girls. I like to ride with other people but I like to keep going. I'm slow on the rocks but I don't like to stop. I'm old and I just stiffen up.
Friday - swam the last 900 yard workout and lifted.
1 comment:
Nice weekend!! So, what are your plans for this week??? When does S.F. arrive???
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