urgh - waiting for my Buffs to come on ...

The Buffs are to be on ESPN but I'm watching the Alabama-Arkansas game which won't end and listening to the game on the web ....

Let's see. I did about 8 miles (I think) Thursday night, 1:13. Quads really hurt DURING the run, which is weird. But felt strong otherwise, plenty of gas in the tank. I'll do about 90 minutes in a couple weeks and that's probably it for "long runs" until the half.

I wanted to get in a long ride this weekend, so went out with E for about 30 this morning. It was cold (< 50) and all over sucky. I had NO energy. I couldn't even catch her up the hill to Swope dammit. My legs were dead. I need to chill this week to get ready for the Sedalia du.

Swimming has become a recovery day activity for me. Next swim is 1500 yards!

I went on a fun ride with the outspokin group last weekend and may go tomorrow evening as well.

w00t - the Buffies are moving the ball...