04/05/07

Lifted - The usual routine. I really need to bring my gloves with me. The lat bar digs into my delicate little hands.

Elliptical - 30 mins, Hill Program #1, Level 8, 313 calories, HR n/a - I love hill workouts. I know I'm weird. Arms were a little spent from the lifting however.

Core and Stretches - The usual.

Post workout meal - 3 scrambled eggs, English muffin with PB&J, raisins.

Nutritionary comment - I try to eat healthily and I do pretty well. I do like my beer and while I don't have a huge sweet tooth, I love salty and/or greasy food: chips, fries, pizza, Mex. I don't really want to lose weight but I would like to lose some fat and build up the muscle. I am trying to replace empty calories (i.e. mid-morning animal crackers) with better ones (Luna Bar, Clif Bar). I also am trying to get protein in my diet earlier in the day. Many times I would go until lunch without significant protein and that's probably not good, especially after a morning workout.