Spin - 45 mins plus abs and stretching. I wore my HRM for the first time in there. Maxed at 165 or so. I don't have fancy graph or chart ability, so this is from memory from over 12 hours ago. My Polar has my 85% at 152. I can say that once I am up over 160, I'm definitely getting into the anaerobic zone.
Work
Lift - 40 mins or whatever it takes me. The usual. Rode my bike to the gym because it was so nice outside and to knock some of the dried crud from Saturday off it.
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