Opening Day

KC 6 - Boston 1. Would have been a sweet day to be there, sunny, low 80's.

Monday and Wednesday mornings are spin class. I like it alot, it's a great workout every time. It's just so damn early. But I made it today and was rewarded with a mix of climbs, intervals, fast easy spins and a few jumps. I think I like climbs the best and jumps the least. But the interval aspect of all of it is what makes it such a good workout, I think. We usually spin for 45 minutes and then do core work and stretches for 15 - 20 minutes.

After work is yoga. I've been doing this Monday night yoga class for a couple years. It's usually pretty slow-paced but I've learned to really appreciate that after beating myself up all weekend. I really need to find a mid-week yoga class as well. I don't seem to have the motivation to do it at home by myself.

Because it was soooo nice, I thought about getting a slice and sitting outside after class. But I didn't. I'll probably be eating more than usual at the end of the week so I decided I should be good. There will be more days for slices ahead.