This will hopefully be short as I'm hoping to get in the shower and get out of here shortly but I fear work is going to ruin my Friday night. Boo.
Today: Run, 39 mins plus, Loose Park route. My satellite tells me it's between 4 and 5. Well 4 and 4.5 probably. Hopefully the upper end of that.
Loose Park is a classic KC run. Some hills up 57th, up along wornall from 51st to 55th, etc. It used to be you had to do the sidewalk at Loose Park which was kind of a pain over by the pond or the dirt trail around the perimeter. Sometime in the last couple years, they put down a rubbery path along the perimeter. This is really nice since it's softer than the pavement yet more consistent than the dirt.
It was warm, near 80, but the sun was low enough to not be a factor. Sun overhead bothers me alot more than heat or humidity. I have run on some hot, sticky KC summer days, but usually after 7 when the sun is lower.
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