good run

I wanted to get in a good ~48 minute run tonight as my last "long" run before the possible 10K next Saturday. It didn't quite work out to be that long but it sure felt good. 41:30 on the TT. I hit my turnaround at 22, so my second half was faster, which I always like to see.

Then I did some ab work on the ball. I really haven't taken to the ball much. I think I need another lesson.