Took my bike out to Lenexa to check out the bikepaths and I can use them to avoid almost all of Lackman Road. It might be a little slower, though it will cut out a few hills using the path, but I'd rather slow down for a kid on a bike than deal with cranky commuters in SUV at 5:30.
Ran late, Loose Park, 39 minutes. Legs dead from all the yard work I guess.
Made it to spinning, though, and legs were still dead.
Yoga tonight will feel good.
1 comment:
Good run! I hope you get to swim this week!
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