I brought running stuff to work thinking I might go for a run at lunchtime, as both before and after work were out. But I'm going to take today completely off and go tomorrow. I got here late anyway and I've had low-level soreness all week.
The spin intervals and killer ab set we did yesterday still linger.
I've had some easy days in the last couple weeks but no true off day.
Makes me think I will need to really plan how to taper for a tri or the half, especially at my advanced age.
1 comment:
LOL!! Your advanced age is about to get even MORE advanced!!!
I am all for rest days. I am Taking one completely Monday!! In observance of Maddie's birthday.
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