Yesterday, I went out for a short TT run. Really felt slow. Maybe it was the humongous portion of leftover pasta I had for lunch or maybe it was the filched KitKat at 4:15. Or my legs were still dead from Thursday's near-40 miler. Also, I find I just don't run well on a sunny day over about 70. It can be 15 and sunny and I'm fine. Or it can be 95 and overcast and I can handle it, but the sun beating down on me just takes it out of me.
Today I met up with some girls to ride at Landahl. Two hours. I never felt like I really got in a good rhythm but I haven't been on that bike in about a month. Someone had a Polar HRM that did the calorie calculations and, for her, it showed about 1050 burned. I'll take that or even close. That should help with the fatness I felt yesterday.
1 comment:
Nice workout! I agree that the bright sun isn't the friendliest thing to run in. How did Dad run right at noon all those years?
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