catching up ...

Lest it appear that I've been sitting on my arse for the last three days .....

Rest assured, I have not.

Monday: the usual Spin and Yoga. I often have a hard time being motivated for yoga, even though I always feel better after it. Monday was no different and we had to do lots of 'partner' exercises which I really really don't like. Even when my actual partner was in class with me, I hated it. It just breaks the flow.

I understand why we do it, as you can often go further into a pose, but I would really prefer to just keep going. And I don't dig on having someone else's foot in my back either. Some of it is a little close and weird. I mean, if I want a massage - we did some 'Thai massage' stuff - I'll just go pay for it. That way, I don't have to reciprocate.

However, once we got done, I felt alot better. I had been out of sorts all day but it seemed to help. Then I came home and watched the Royals beat the Cardinals. So it was all good.

Tuesday: An fairly easy 15 road miles, out my work route to Antioch. I rode Blue Trek, which seemed awful light and fast after the Silver Bullet.

Today: Spin. I love spin class. I hate that it requires getting up at the butt crack of dawn, but it is such a great workout. Sometimes it bugs the back of knee so I ice it down afterwards. I wish we could do a full half-hour of abs and core work. Sad, most of us have to work.

My new roadie bike is in! Not sure how I can get in there tomorrow as it will require some time to fit it. My plan was to swim in the afternoon, as I get to leave early for a dentist appointment. But if I can drag my butt there in the morning, I could go get the bike after the dentist. Then maybe have time for a quick spin ...