Had to work out this morning because I have supper club after work. Oink.
Elliptical - 35 mins on the 'cardio' program, which aims to keep your HR at 80% which, according to the machine, is 143 for me.
I've done this program alot. I have found that in the morning, it seems to take longer to get my HR in the zone. This morning it was nearly 7 minutes. Expended 360-ish calories supposedly, all of which I'm sure I replaced quickly with my banana, 'Light and Fit' smoothie and muffin with peanut butter breakfast.
2 comments:
Fun! Is the little baby going to Supper Club??
I love that you rode your bike to the gym!!
Yes little Coors is coming!
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