Earlier in the week, I had talked about an easy ride on Sunday with a friend of mine. We managed to dodge the rain and rode about 14 miles on the paved trails at Longview Lake. It's pretty flat and we took it pretty easy.
When I got home, I wanted to test out actually carrying something in the panniers of my commuter, so I rode to the store. I didn't have alot to buy, but I did carry home a cantalope and a pound of little potatoes. It worked pretty well.
Monday morning, however, I felt like I was even stiffer than I had been on Sunday, plus my knee was a little sore. So I blew off spinning, which I don't do very often. I figured a yoga-only day would be good.
Yoga seemed to help alot. Even though she started with alot of Hero Pose ( http://www.yogajournal.com/poses/490_1.cfm ) which I cannot do very well when my knee doesn't hurt. Let alone when I have tight quads and a sore knee.
I think I will get me a little swim cap at lunchtime today.
1 comment:
I insist! that you post a picture with your new swim cap.
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